Kat SecorJan 16, 20191 min readThe Key Principles for Weight Loss and Lifestyle ChangeDr Mimi Secor, my awesome mom, shares key principles for weight loss and lifestyle change on Business Rockstars with host Mark Lack....
Kat SecorJan 9, 20192 min readIs Low Protein Sabotaging Your Health & Fitness Goals?Do you wonder why it is so hard to achieve your health and fitness goals? Why every year it seems like your metabolism is slowing down...