Kat Secor

BOSS UP

You Are Beautiful, You Are Powerful

Fitness & Health Coach

EMPOWERING

badass, motivated women to

take control of their life through

fitness, nutrition,

and self-love.

About Kat

Kat Secor

Jan 16, 2019
1 min

The Key Principles for Weight Loss and Lifestyle Change

Dr Mimi Secor, my awesome mom, shares key principles for weight loss and lifestyle change on Business Rockstars with host Mark Lack....

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Kat Secor

Jan 9, 2019
2 min

Is Low Protein Sabotaging Your Health & Fitness Goals?

Do you wonder why it is so hard to achieve your health and fitness goals? Why every year it seems like your metabolism is slowing down...

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